Calories Burned Calculator

AGE

SEX

HEIGHT

WEIGHT

ACTIVITIES
For the following activities, submit the number of minutes performed. You may leave the activities you did not perform blank.


Around the Home
  • Sleeping
  • Showering/Dressing
  • Housework
  • Pet/Animal Care
  • Child Care
  • Garden Work
  • Interior Maint./Repair
  • Exterior Maint./Repair

At the Office / School
  • Taking Classes
  • Homework
  • Computer-rel. work
  • Meetings/Conference

Exercise
  • Aerobics
  • Calisthenics – Moderate
  • Calisthenics – Vigorous
  • Cycling – 0-9mph
  • Cycling – 10-13mph
  • Cycling – 14+mph
  • Cycling – Offroad
  • Elliptical
  • Pilates – Light
  • Pilates – Moderate
  • Pilates – Intense
  • Walking
  • Jogging
  • Running – 7-10mph
  • Sprinting
  • Stretching
  • Weight training

Sports
  • Archery
  • Basketball – Shooting
  • Basketball – Half Court
  • Basketball – Full Court
  • Boxing – Bag
  • Boxing – Sparring
  • Football – Passing
  • Football – Game
  • Golf
  • Handball
  • Hockey
  • Martial Arts
  • Rock Climbing
  • Skateboarding
  • Soccer
  • Swimming – laps
  • Swimming – racing
  • Tennis
  • Volleyball
  • Wrestling